Head massage or Shiro abyanga is a therapeutic procedure.Many ayurvedic doctors keep this procedure a secret. Why? Because this is a technical way of massaging oil and only trained therapists in panchakarma centers can do this perfectly. So, why am I telling it out? Because not everyone can afford their time or money to go… Read More Secrets of Shiro-abhyanga (head massage)
Before I write weightloss breakfasts, I am going list out foods which assist in loosing weight and keeping you healthy. For perfect weight loss we need perfect diet. Skipping meals or reducing the amount of food for reducing the weight or burning fat is a myth, In turn it affects in the opposite way by… Read More Best breakfasts for weight loss (Indian cuisine included)
Skin care is the most important part of beauty regimen. We covered types of skin in the previous post ( If you haven’t read it or if you have no idea about your skin type read this – skintypes ). Now let us learn how to take care of it. Skin care is never limited… Read More Skin care for your skin type (Ayurvedic)
Knowing your skin type is the first and foremost thing to know before starting your skin care regimen. This is a small topic I would like to write about before further entering into the skin care guide. In future we are going to discuss a lot about topics like keeping your skin healthy, keeping it… Read More Know your regular skin type and Ayurvedic skin type.
Ayurveda is an ancient science of medicine, Our science of medicine. To explain in a very simple way,It has a different way of assessing the nature of body. This nature or type is called prakrithi.It is the combination of 3 doshas called – vata – pitta – kapha We can discuss about these doshas and… Read More Understand your Prakrithi- Ayurvedic body constitution.
Handling a bully is easy and here is how it is done !… Read More How to handle a bully by yourself ?