Coconut oil has multiple health and beauty benefits. It can easily be called as miracle oil as this can be an all rounder from providing good taste in your food to keeping you glowing and fit. This is easily available, doesn’t burn a hole in your pocket and if you want, you can even make… Read More Coconut oil – 10 HEALTH & BEAUTY benefits
These super foods are Healthy alternatives for white rice! There were far less cases of obesity and other lifestyle disorders during olden times. As we all know these lifestyle disorders are seen almost in every household during current times. One of the reasons especially in India is polished white rice. Today I am going to… Read More 7 Super foods for weight loss by Dr.Thanusha Sambamurthy
Yoga plays a major role in your life, there are many yoga benefits that once if you start doing yoga religiously, you cannot stop it. It has so much positivity on your life. Yoga is a practice, it involves more than pranayama and asanas. That is a topic for another day. For now let us… Read More Benefits of yoga and why should you practice yoga ?
Everyone tells that meditation is good, but how to do it? For doing pranayama or meditation there are few things which can be followed to make your meditation more productive. There is a particular way of sitting which helps in a major way. Those are Asanas used especially for pranayamas. Padmasana – lotus position Sit… Read More How to do meditation !
Every new mom has doubts about milestones and growth of the baby, how much ever your baby looks healthy; you always worry about your baby’s health and growth. So, I felt the need to write this article as a comparison table. This article will show how a healthy baby’s growth and milestones should usually be.… Read More Is your baby healthy enough?
Getting tons and tons of benefits from yoga is not too far away; just half an hour of your every day time is more than enough to achieve all of them. As we already discussed the amazing benefits of yoga in one of our latest articles. If in case you missed it here it… Read More Easy everyday Yoga for beginners !
Weaning is the crucial time for upgrading your baby’s nutrition. Healthy foods and their nutrition is mentioned below to carefully plan your little one’s diet. We all know the importance of mother’s milk for the baby, unless medically avoided it is strictly advisable for your baby to have mother’s milk till she/he turns six months… Read More Nutritious diet for and after weaning your baby ! (Ayurvedic)
Everyone of us face a lot of stress in day to day life and stress management can be done easily at home by just allotting 15 minutes of your time everyday by doing pranayama. The word pranayama is made from two words. Prana + Ayama = Respiration/life/energy + lengthen/expand/restraint. In short it is control over… Read More Everyday pranayama for stress management in life
The most important part of weight loss is having a diet plan; Actually we keep seeing calorie counts and western cuisines all over the internet. It makes it difficult for us Indians to follow western cuisine everyday just in the name of diet. So, I took the liberty of making a simple everyday diet for… Read More Everyday diet plan for weight loss !
On a day to day basis, we read many rules about dieting and weight loss. Many of us have doubts about how many of them are true? Here are few dieting myths that people think will help them reduce weight and reasons why they are myths. 1. Crash diet plan for weight loss This is… Read More 7 dieting myths ! Now you can eat tastier.