Hello guys, I said plenty about why chose this diet so today I am going to share my exact meal plan. Each day you’ll need your macro nutrients like protein, carbohydrates and Micro nutrients like vitamins, minerals etc.. You can’t skip any of the vital nutrients if you want to follow healthy meal plan. However… Read More My Current Diet Plan – Vegan options included !
Many of you requested me to share my diet. Before I explain what I eat, I should probably explain why I eat that too! Let me take you back to my childhood a little bit. I have been brought up in a family where meat is the staple diet and my dad being a doctor… Read More What I eat and why I eat that ? – MY DIET JOURNEY
I have written many articles about beating the heat this summer and I wanted finish this summer series with cooling summer food items. It’s quite common to crave some cooling diet in summers but not knowing which diet might work best. So, I compiled few really good cooling foods for you guys to have an… Read More Summer foods and drinks to reduce body heat
Every one of us is in constant search of finding body coolants, drinks that cool our body and also food items this summer. As I am in the process of making videos on those two topics I decided to write on how to keep your body cool with your lifestyle. Yes, just food alone doesn’t… Read More How to keep your body cool this summer? – 10 lifestyle tips
Coconut oil has multiple health and beauty benefits. It can easily be called as miracle oil as this can be an all rounder from providing good taste in your food to keeping you glowing and fit. This is easily available, doesn’t burn a hole in your pocket and if you want, you can even make… Read More Coconut oil – 10 HEALTH & BEAUTY benefits
These super foods are Healthy alternatives for white rice! There were far less cases of obesity and other lifestyle disorders during olden times. As we all know these lifestyle disorders are seen almost in every household during current times. One of the reasons especially in India is polished white rice. Today I am going to… Read More 7 Super foods for weight loss by Dr.Thanusha Sambamurthy
Yoga plays a major role in your life, there are many yoga benefits that once if you start doing yoga religiously, you cannot stop it. It has so much positivity on your life. Yoga is a practice, it involves more than pranayama and asanas. That is a topic for another day. For now let us… Read More Benefits of yoga and why should you practice yoga ?
Everyone tells that meditation is good, but how to do it? For doing pranayama or meditation there are few things which can be followed to make your meditation more productive. There is a particular way of sitting which helps in a major way. Those are Asanas used especially for pranayamas. Padmasana – lotus position Sit… Read More How to do meditation !
Every new mom has doubts about milestones and growth of the baby, how much ever your baby looks healthy; you always worry about your baby’s health and growth. So, I felt the need to write this article as a comparison table. This article will show how a healthy baby’s growth and milestones should usually be.… Read More Is your baby healthy enough?
Getting tons and tons of benefits from yoga is not too far away; just half an hour of your every day time is more than enough to achieve all of them. As we already discussed the amazing benefits of yoga in one of our latest articles. If in case you missed it here it… Read More Easy everyday Yoga for beginners !