Diet & yoga, Happy life

7 Super foods for weight loss by Dr.Thanusha Sambamurthy

These super foods are Healthy alternatives for white rice! There were far less cases of obesity and other lifestyle disorders during olden times. As we all know these lifestyle disorders are seen almost in every household during current times. One of the reasons especially in India is polished white rice. Today I am going to… Read More 7 Super foods for weight loss by Dr.Thanusha Sambamurthy

Diet & yoga, Happy life

Nutritious diet for and after weaning your baby ! (Ayurvedic)

Weaning is the crucial time for upgrading your baby’s nutrition. Healthy foods and their nutrition is mentioned below to carefully plan your little one’s diet. We all know the importance of mother’s milk for the baby, unless medically avoided it is strictly advisable for your baby to have mother’s milk till she/he turns six months… Read More Nutritious diet for and after weaning your baby ! (Ayurvedic)