Everyone of us face a lot of stress in day to day life and stress management can be done easily at home by just allotting 15 minutes of your time everyday by doing pranayama. The word pranayama is made from two words. Prana + Ayama = Respiration/life/energy + lengthen/expand/restraint. In short it is control over… Read More Everyday pranayama for stress management in life
The most important part of weight loss is having a diet plan; Actually we keep seeing calorie counts and western cuisines all over the internet. It makes it difficult for us Indians to follow western cuisine everyday just in the name of diet. So, I took the liberty of making a simple everyday diet for… Read More Everyday diet plan for weight loss !
On a day to day basis, we read many rules about dieting and weight loss. Many of us have doubts about how many of them are true? Here are few dieting myths that people think will help them reduce weight and reasons why they are myths. 1. Crash diet plan for weight loss This is… Read More 7 dieting myths ! Now you can eat tastier.
What you eat plays a major part in how your life is. People who impart yogic diet which gives calmness to mind, rejuvenates body and increases concentration are most likely to be successful in their professional as well as their personal lives. What is that diet which provides all these qualities in you? Before knowing… Read More What to eat to be successful – The yogic diet
Before I write weightloss breakfasts, I am going list out foods which assist in loosing weight and keeping you healthy. For perfect weight loss we need perfect diet. Skipping meals or reducing the amount of food for reducing the weight or burning fat is a myth, In turn it affects in the opposite way by… Read More Best breakfasts for weight loss (Indian cuisine included)