Everyone of us face a lot of stress in day to day life and stress management can be done easily at home by just allotting 15 minutes of your time everyday by doing pranayama. The word pranayama is made from two words. Prana + Ayama = Respiration/life/energy + lengthen/expand/restraint. In short it is control over… Read More Everyday pranayama for stress management in life
At one point of life there comes a situation where we all pray for better concentration. Let it be to concentrate on your studies or concentrate on your work. When your concentration levels are improved you can grasp much faster and be productive, hence you will be successful and content. Here are 11 tips and… Read More How to improve concentration?
How to get success in life ? Many of us feel that our life is out of control sometimes, especially working moms or students who do part time jobs or a full time home maker trying to pursue her hobby. Whatever the situation may be the quick points mentioned below will help you a lot… Read More The ultimate guide to have success and life under control !
Ayurveda is an ancient science of medicine, Our science of medicine. To explain in a very simple way,It has a different way of assessing the nature of body. This nature or type is called prakrithi.It is the combination of 3 doshas called – vata – pitta – kapha We can discuss about these doshas and… Read More Understand your Prakrithi- Ayurvedic body constitution.
Handling a bully is easy and here is how it is done !… Read More How to handle a bully by yourself ?