Hello guys, I said plenty about why chose this diet so today I am going to share my exact meal plan. Each day you’ll need your macro nutrients like protein, carbohydrates and Micro nutrients like vitamins, minerals etc.. You can’t skip any of the vital nutrients if you want to follow healthy meal plan. However… Read More My Current Diet Plan – Vegan options included !
I have written many articles about beating the heat this summer and I wanted finish this summer series with cooling summer food items. It’s quite common to crave some cooling diet in summers but not knowing which diet might work best. So, I compiled few really good cooling foods for you guys to have an… Read More Summer foods and drinks to reduce body heat
Every one of us is in constant search of finding body coolants, drinks that cool our body and also food items this summer. As I am in the process of making videos on those two topics I decided to write on how to keep your body cool with your lifestyle. Yes, just food alone doesn’t… Read More How to keep your body cool this summer? – 10 lifestyle tips
How much ever you say you are a summer person, dealing with your hair during summers is a full time job. In summers there will be lot of frizziness, dryness, hair fall, hair breakage, split ends and also dandruff. How to prevent all these adverse effects of summer and have great problem free and gorgeous… Read More Summer hair care routine – 10 tips for beautiful hair
First thing in our minds while stepping into this summer is how to protect our skin? How to use sunscreen? Which sunscreen to buy? Summers are scary in most places of India. Protecting our skin and using a sunscreen is mandatory. As I answered all the above questions on sunscreen in my latest video, In… Read More 10 Sunscreen myths you should stop believing right now !
Coconut oil has multiple health and beauty benefits. It can easily be called as miracle oil as this can be an all rounder from providing good taste in your food to keeping you glowing and fit. This is easily available, doesn’t burn a hole in your pocket and if you want, you can even make… Read More Coconut oil – 10 HEALTH & BEAUTY benefits
You can impart pimple and acne treatment in your daily routine by using this magic potion as your toner. As we already know the importance of cleanse, tone moisturize routine. Refer – > skin care for your skin type Today I am going to share a recipe of an amazing toner which is 100% natural,… Read More Effective Ayurvedic toner for pimple and acne treatment.
Head massage or Shiro abyanga is a therapeutic procedure.Many ayurvedic doctors keep this procedure a secret. Why? Because this is a technical way of massaging oil and only trained therapists in panchakarma centers can do this perfectly. So, why am I telling it out? Because not everyone can afford their time or money to go… Read More Secrets of Shiro-abhyanga (head massage)
Skin care is the most important part of beauty regimen. We covered types of skin in the previous post ( If you haven’t read it or if you have no idea about your skin type read this – skintypes ). Now let us learn how to take care of it. Skin care is never limited… Read More Skin care for your skin type (Ayurvedic)
Ayurveda is an ancient science of medicine, Our science of medicine. To explain in a very simple way,It has a different way of assessing the nature of body. This nature or type is called prakrithi.It is the combination of 3 doshas called – vata – pitta – kapha We can discuss about these doshas and… Read More Understand your Prakrithi- Ayurvedic body constitution.