Hello guys, I said plenty about why chose this diet so today I am going to share my exact meal plan. Each day you’ll need your macro nutrients like protein, carbohydrates and Micro nutrients like vitamins, minerals etc.. You can’t skip any of the vital nutrients if you want to follow healthy meal plan. However… Read More My Current Diet Plan – Vegan options included !
Head massage or Shiro abyanga is a therapeutic procedure.Many ayurvedic doctors keep this procedure a secret. Why? Because this is a technical way of massaging oil and only trained therapists in panchakarma centers can do this perfectly. So, why am I telling it out? Because not everyone can afford their time or money to go… Read More Secrets of Shiro-abhyanga (head massage)