Hello guys, I said plenty about why chose this diet so today I am going to share my exact meal plan. Each day you’ll need your macro nutrients like protein, carbohydrates and Micro nutrients like vitamins, minerals etc.. You can’t skip any of the vital nutrients if you want to follow healthy meal plan. However… Read More My Current Diet Plan – Vegan options included !
I have written many articles about beating the heat this summer and I wanted finish this summer series with cooling summer food items. It’s quite common to crave some cooling diet in summers but not knowing which diet might work best. So, I compiled few really good cooling foods for you guys to have an… Read More Summer foods and drinks to reduce body heat
Every one of us is in constant search of finding body coolants, drinks that cool our body and also food items this summer. As I am in the process of making videos on those two topics I decided to write on how to keep your body cool with your lifestyle. Yes, just food alone doesn’t… Read More How to keep your body cool this summer? – 10 lifestyle tips
How much ever you say you are a summer person, dealing with your hair during summers is a full time job. In summers there will be lot of frizziness, dryness, hair fall, hair breakage, split ends and also dandruff. How to prevent all these adverse effects of summer and have great problem free and gorgeous… Read More Summer hair care routine – 10 tips for beautiful hair
First thing in our minds while stepping into this summer is how to protect our skin? How to use sunscreen? Which sunscreen to buy? Summers are scary in most places of India. Protecting our skin and using a sunscreen is mandatory. As I answered all the above questions on sunscreen in my latest video, In… Read More 10 Sunscreen myths you should stop believing right now !
Coconut oil has multiple health and beauty benefits. It can easily be called as miracle oil as this can be an all rounder from providing good taste in your food to keeping you glowing and fit. This is easily available, doesn’t burn a hole in your pocket and if you want, you can even make… Read More Coconut oil – 10 HEALTH & BEAUTY benefits
These super foods are Healthy alternatives for white rice! There were far less cases of obesity and other lifestyle disorders during olden times. As we all know these lifestyle disorders are seen almost in every household during current times. One of the reasons especially in India is polished white rice. Today I am going to… Read More 7 Super foods for weight loss by Dr.Thanusha Sambamurthy
Get rid of yellow teeth and all other dental issues by using this teeth whitening ayurvedic tooth powder. There are multiple factors causing yellow teeth like tobacco chewing, poor dental hygiene etc. Having pearly white teeth is the dream of every person and achieving it is very easy. In our ancient days tooth powders were… Read More D.I.Y teeth whitening at home by Dr.Thanusha Sambamurthy
What are dark circles? When the skin around your eyes appears in darker tone than rest of your face, we often refer it as dark circles. What are the reasons for getting dark circles? Your under eye skin is very thin comparing to the rest of your skin on face. Allergies – Rubbing your eyes… Read More Dark circles and how to get rid of them?
All of us wonder how to brighten eyes at some point of life because eventually we lose those bright eyes which we had in our child hood. Getting that brightness back is just a very simple task especially when you use these magic drops which eventually makes your eyes sparkle in a very less time.… Read More How to brighten eyes ?DIY Ayurvedic eye drops