Hello guys, I said plenty about why chose this diet so today I am going to share my exact meal plan. Each day you’ll need your macro nutrients like protein, carbohydrates and Micro nutrients like vitamins, minerals etc.. You can’t skip any of the vital nutrients if you want to follow healthy meal plan. However… Read More My Current Diet Plan – Vegan options included !
Many of you requested me to share my diet. Before I explain what I eat, I should probably explain why I eat that too! Let me take you back to my childhood a little bit. I have been brought up in a family where meat is the staple diet and my dad being a doctor… Read More What I eat and why I eat that ? – MY DIET JOURNEY
Every one of us is in constant search of finding body coolants, drinks that cool our body and also food items this summer. As I am in the process of making videos on those two topics I decided to write on how to keep your body cool with your lifestyle. Yes, just food alone doesn’t… Read More How to keep your body cool this summer? – 10 lifestyle tips
Coconut oil has multiple health and beauty benefits. It can easily be called as miracle oil as this can be an all rounder from providing good taste in your food to keeping you glowing and fit. This is easily available, doesn’t burn a hole in your pocket and if you want, you can even make… Read More Coconut oil – 10 HEALTH & BEAUTY benefits
Let us discuss about simple yet effective weight loss drinks which are tasty and helps you in faster weight loss. When we refer to weight loss, these drinks assist you more in reducing unhealthy fat. They help in increasing your metabolic rate, burning up your bad cholesterol and keeping your glycemic index in check. These… Read More D.I.Y everyday weight loss drinks
On a day to day basis, we read many rules about dieting and weight loss. Many of us have doubts about how many of them are true? Here are few dieting myths that people think will help them reduce weight and reasons why they are myths. 1. Crash diet plan for weight loss This is… Read More 7 dieting myths ! Now you can eat tastier.
What you eat plays a major part in how your life is. People who impart yogic diet which gives calmness to mind, rejuvenates body and increases concentration are most likely to be successful in their professional as well as their personal lives. What is that diet which provides all these qualities in you? Before knowing… Read More What to eat to be successful – The yogic diet