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The ethnic girl

an ayurvedic guide for every girl

Tag: foodcare

— Diet & yoga, Happy life —

My Current Diet Plan – Vegan options included !

May 31, 2018
diet

Hello guys, I said plenty about why chose this diet so today I am going to share my exact meal plan. Each day you’ll need your macro nutrients like protein, carbohydrates and Micro nutrients like vitamins, minerals etc.. You can’t skip any of the vital nutrients if you want to follow healthy meal plan. However… Read More My Current Diet Plan – Vegan options included !

— Happy life, Skin & Hair —

Skin care for your skin type (Ayurvedic)

May 20, 2017
Skin care

Skin care is the most important part of beauty regimen. We covered types of skin in the previous post ( If you haven’t read it or if you have no idea about your skin type read this –  skintypes ). Now let us learn how to take care of it. Skin care is never limited… Read More Skin care for your skin type (Ayurvedic)

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Recent Posts

  • My Current Diet Plan – Vegan options included !
  • What I eat and why I eat that ? – MY DIET JOURNEY
  • Summer foods and drinks to reduce body heat
  • How to keep your body cool this summer? – 10 lifestyle tips
  • Summer hair care routine – 10 tips for beautiful hair
  • 10 Sunscreen myths you should stop believing right now !
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  • 7 Super foods for weight loss by Dr.Thanusha Sambamurthy
  • D.I.Y teeth whitening at home by Dr.Thanusha Sambamurthy
  • How to make Hair regrowth oil at home? – Dr.Thanusha Sambamurthy

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