Hello guys, I said plenty about why chose this diet so today I am going to share my exact meal plan. Each day you’ll need your macro nutrients like protein, carbohydrates and Micro nutrients like vitamins, minerals etc.. You can’t skip any of the vital nutrients if you want to follow healthy meal plan. However… Read More My Current Diet Plan – Vegan options included !
First thing in our minds while stepping into this summer is how to protect our skin? How to use sunscreen? Which sunscreen to buy? Summers are scary in most places of India. Protecting our skin and using a sunscreen is mandatory. As I answered all the above questions on sunscreen in my latest video, In… Read More 10 Sunscreen myths you should stop believing right now !
Coconut oil has multiple health and beauty benefits. It can easily be called as miracle oil as this can be an all rounder from providing good taste in your food to keeping you glowing and fit. This is easily available, doesn’t burn a hole in your pocket and if you want, you can even make… Read More Coconut oil – 10 HEALTH & BEAUTY benefits
Get rid of yellow teeth and all other dental issues by using this teeth whitening ayurvedic tooth powder. There are multiple factors causing yellow teeth like tobacco chewing, poor dental hygiene etc. Having pearly white teeth is the dream of every person and achieving it is very easy. In our ancient days tooth powders were… Read More D.I.Y teeth whitening at home by Dr.Thanusha Sambamurthy
Let us discuss about simple yet effective weight loss drinks which are tasty and helps you in faster weight loss. When we refer to weight loss, these drinks assist you more in reducing unhealthy fat. They help in increasing your metabolic rate, burning up your bad cholesterol and keeping your glycemic index in check. These… Read More D.I.Y everyday weight loss drinks
What are dark circles? When the skin around your eyes appears in darker tone than rest of your face, we often refer it as dark circles. What are the reasons for getting dark circles? Your under eye skin is very thin comparing to the rest of your skin on face. Allergies – Rubbing your eyes… Read More Dark circles and how to get rid of them?
All of us wonder how to brighten eyes at some point of life because eventually we lose those bright eyes which we had in our child hood. Getting that brightness back is just a very simple task especially when you use these magic drops which eventually makes your eyes sparkle in a very less time.… Read More How to brighten eyes ?DIY Ayurvedic eye drops