Hello guys, I said plenty about why chose this diet so today I am going to share my exact meal plan. Each day you’ll need your macro nutrients like protein, carbohydrates and Micro nutrients like vitamins, minerals etc.. You can’t skip any of the vital nutrients if you want to follow healthy meal plan. However… Read More My Current Diet Plan – Vegan options included !
I have written many articles about beating the heat this summer and I wanted finish this summer series with cooling summer food items. It’s quite common to crave some cooling diet in summers but not knowing which diet might work best. So, I compiled few really good cooling foods for you guys to have an… Read More Summer foods and drinks to reduce body heat
Every one of us is in constant search of finding body coolants, drinks that cool our body and also food items this summer. As I am in the process of making videos on those two topics I decided to write on how to keep your body cool with your lifestyle. Yes, just food alone doesn’t… Read More How to keep your body cool this summer? – 10 lifestyle tips
First thing in our minds while stepping into this summer is how to protect our skin? How to use sunscreen? Which sunscreen to buy? Summers are scary in most places of India. Protecting our skin and using a sunscreen is mandatory. As I answered all the above questions on sunscreen in my latest video, In… Read More 10 Sunscreen myths you should stop believing right now !
Yoga plays a major role in your life, there are many yoga benefits that once if you start doing yoga religiously, you cannot stop it. It has so much positivity on your life. Yoga is a practice, it involves more than pranayama and asanas. That is a topic for another day. For now let us… Read More Benefits of yoga and why should you practice yoga ?
Are you a shopaholic? If you say yes for at least 2 things mentioned below, then you are one. Are you an impulsive shopper? Do you buy something and then repent after coming home? have you spent more money than allotted budget? Do you have un-opened shopping bags in your cupboard all the time? guilty… Read More Are you a shopaholic? Here is your detox!
Every one of us dream about staying young forever, But where do we go wrong? We forget our desire to stay young and get carried on with life and responsibilities. So, how to keep the fire running stay young for a very long time? Staying young means staying young Physically Mentally How to keep… Read More Stay young forever – practical guide !