Everyone tells that meditation is good, but how to do it? For doing pranayama or meditation there are few things which can be followed to make your meditation more productive. There is a particular way of sitting which helps in a major way. Those are Asanas used especially for pranayamas. Padmasana – lotus position Sit… Read More How to do meditation !
Everyone of us face a lot of stress in day to day life and stress management can be done easily at home by just allotting 15 minutes of your time everyday by doing pranayama. The word pranayama is made from two words. Prana + Ayama = Respiration/life/energy + lengthen/expand/restraint. In short it is control over… Read More Everyday pranayama for stress management in life