Hello guys, I said plenty about why chose this diet so today I am going to share my exact meal plan. Each day you’ll need your macro nutrients like protein, carbohydrates and Micro nutrients like vitamins, minerals etc.. You can’t skip any of the vital nutrients if you want to follow healthy meal plan. However… Read More My Current Diet Plan – Vegan options included !
How much ever you say you are a summer person, dealing with your hair during summers is a full time job. In summers there will be lot of frizziness, dryness, hair fall, hair breakage, split ends and also dandruff. How to prevent all these adverse effects of summer and have great problem free and gorgeous… Read More Summer hair care routine – 10 tips for beautiful hair
First thing in our minds while stepping into this summer is how to protect our skin? How to use sunscreen? Which sunscreen to buy? Summers are scary in most places of India. Protecting our skin and using a sunscreen is mandatory. As I answered all the above questions on sunscreen in my latest video, In… Read More 10 Sunscreen myths you should stop believing right now !
Coconut oil has multiple health and beauty benefits. It can easily be called as miracle oil as this can be an all rounder from providing good taste in your food to keeping you glowing and fit. This is easily available, doesn’t burn a hole in your pocket and if you want, you can even make… Read More Coconut oil – 10 HEALTH & BEAUTY benefits
These super foods are Healthy alternatives for white rice! There were far less cases of obesity and other lifestyle disorders during olden times. As we all know these lifestyle disorders are seen almost in every household during current times. One of the reasons especially in India is polished white rice. Today I am going to… Read More 7 Super foods for weight loss by Dr.Thanusha Sambamurthy
You can make hair regrowth oil at home with simple ingredients available at your kitchen and it is also very easy to make. Many people suffer from severe hair fall at one stage or the other which results in thin hair line, bald patches, visible scalp etc. Whatever the reason may be in these extreme… Read More How to make Hair regrowth oil at home? – Dr.Thanusha Sambamurthy
You can impart pimple and acne treatment in your daily routine by using this magic potion as your toner. As we already know the importance of cleanse, tone moisturize routine. Refer – > skin care for your skin type Today I am going to share a recipe of an amazing toner which is 100% natural,… Read More Effective Ayurvedic toner for pimple and acne treatment.