Coconut oil has multiple health and beauty benefits. It can easily be called as miracle oil as this can be an all rounder from providing good taste in your food to keeping you glowing and fit. This is easily available, doesn’t burn a hole in your pocket and if you want, you can even make… Read More Coconut oil – 10 HEALTH & BEAUTY benefits
These super foods are Healthy alternatives for white rice! There were far less cases of obesity and other lifestyle disorders during olden times. As we all know these lifestyle disorders are seen almost in every household during current times. One of the reasons especially in India is polished white rice. Today I am going to… Read More 7 Super foods for weight loss by Dr.Thanusha Sambamurthy
Let us discuss about simple yet effective weight loss drinks which are tasty and helps you in faster weight loss. When we refer to weight loss, these drinks assist you more in reducing unhealthy fat. They help in increasing your metabolic rate, burning up your bad cholesterol and keeping your glycemic index in check. These… Read More D.I.Y everyday weight loss drinks
The most important part of weight loss is having a diet plan; Actually we keep seeing calorie counts and western cuisines all over the internet. It makes it difficult for us Indians to follow western cuisine everyday just in the name of diet. So, I took the liberty of making a simple everyday diet for… Read More Everyday diet plan for weight loss !
On a day to day basis, we read many rules about dieting and weight loss. Many of us have doubts about how many of them are true? Here are few dieting myths that people think will help them reduce weight and reasons why they are myths. 1. Crash diet plan for weight loss This is… Read More 7 dieting myths ! Now you can eat tastier.
Before I write weightloss breakfasts, I am going list out foods which assist in loosing weight and keeping you healthy. For perfect weight loss we need perfect diet. Skipping meals or reducing the amount of food for reducing the weight or burning fat is a myth, In turn it affects in the opposite way by… Read More Best breakfasts for weight loss (Indian cuisine included)