These super foods are Healthy alternatives for white rice! There were far less cases of obesity and other lifestyle disorders during olden times. As we all know these lifestyle disorders are seen almost in every household during current times. One of the reasons especially in India is polished white rice. Today I am going to… Read More 7 Super foods for weight loss by Dr.Thanusha Sambamurthy
The most important part of weight loss is having a diet plan; Actually we keep seeing calorie counts and western cuisines all over the internet. It makes it difficult for us Indians to follow western cuisine everyday just in the name of diet. So, I took the liberty of making a simple everyday diet for… Read More Everyday diet plan for weight loss !