These super foods are Healthy alternatives for white rice! There were far less cases of obesity and other lifestyle disorders during olden times. As we all know these lifestyle disorders are seen almost in every household during current times. One of the reasons especially in India is polished white rice. Today I am going to… Read More 7 Super foods for weight loss by Dr.Thanusha Sambamurthy
Yoga plays a major role in your life, there are many yoga benefits that once if you start doing yoga religiously, you cannot stop it. It has so much positivity on your life. Yoga is a practice, it involves more than pranayama and asanas. That is a topic for another day. For now let us… Read More Benefits of yoga and why should you practice yoga ?
Everyone tells that meditation is good, but how to do it? For doing pranayama or meditation there are few things which can be followed to make your meditation more productive. There is a particular way of sitting which helps in a major way. Those are Asanas used especially for pranayamas. Padmasana – lotus position Sit… Read More How to do meditation !
Getting tons and tons of benefits from yoga is not too far away; just half an hour of your every day time is more than enough to achieve all of them. As we already discussed the amazing benefits of yoga in one of our latest articles. If in case you missed it here it… Read More Easy everyday Yoga for beginners !
What you eat plays a major part in how your life is. People who impart yogic diet which gives calmness to mind, rejuvenates body and increases concentration are most likely to be successful in their professional as well as their personal lives. What is that diet which provides all these qualities in you? Before knowing… Read More What to eat to be successful – The yogic diet